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Rockland County Deputy Sheriff Civil Exam
Physical Agility Requirements:
The three components measured are muscular endurance (core body), muscular endurance (upper body) and cardiovascular capacity. A brief description of the test items used to measure each component follow:
- Sit-up – Muscular Endurance (Core Body) – The score indicated is the number of bent-leg sit-ups performed in one minute.
- Push-up – Muscular Endurance (Upper Body) – The score indicated is the maximum number of full body repetitions that a candidate must complete without breaks in one minute.
- 1.5 Mile Run – Cardiovascular Capacity – The score indicated is calculated in minutes:seconds.
(To be administered only to those candidates who have passed the Sit-ups and Push-ups).
Age/Sex - Male | Sit-Up | Push-Up | 1.5 Mile Run |
---|---|---|---|
20-29 | 38 | 29 | 12:38 |
30-39 | 35 | 24 | 12:58 |
40-49 | 29 | 18 | 13:50 |
50-59 | 24 | 13 | 15:06 |
60+ | 19 | 10 | 16:46 |
Age/Sex - Female | Sit-Up | Push-Up | 1.5 Mile Run |
---|---|---|---|
20-29 | 32 | 15 | 14:50 |
30-39 | 25 | 11 | 15:43 |
40-49 | 20 | 9 | 16:31 |
50-59 | 14 | n/a | 18:18 |
60+ | 6 | n/a | 20:16 |
Physical Fitness Screening Test Policy
Physical Fitness Exam