Rockland County Deputy Sheriff Civil Exam

Sheriff Louis Falco, III and staff from the Rockland County Sheriff’s Department, Civil Enforcement Unit.

Physical Agility Requirements:

The three components measured are muscular endurance (core body), muscular endurance (upper body) and cardiovascular capacity. A brief description of the test items used to measure each component follow:

  • Sit-up – Muscular Endurance (Core Body) – The score indicated is the number of bent-leg sit-ups performed in one minute.
  • Push-up – Muscular Endurance (Upper Body) – The score indicated is the maximum number of full body repetitions that a candidate must complete without breaks in one minute.
  • 1.5 Mile Run – Cardiovascular Capacity – The score indicated is calculated in minutes:seconds.
    (To be administered only to those candidates who have passed the Sit-ups and Push-ups).

Age/Sex - MaleSit-UpPush-Up1.5 Mile Run
20-29 38 29 12:38
30-39 35 24 12:58
40-49 29 18 13:50
50-59 24 13 15:06
60+ 19 10 16:46
Age/Sex - FemaleSit-UpPush-Up1.5 Mile Run
20-29 32 15 14:50
30-39 25 11 15:43
40-49 20 9 16:31
50-59 14 n/a 18:18
60+ 6 n/a 20:16

 
Physical Fitness Screening Test Policy

Physical Fitness Exam